Performance & Exam Nerves

Whether its a presentation at work, a new job interview, stage performing, driving tests or exam nerves we can all face situations in life that we are apprehensive about. You may feel that you are not going to perform well, that you may forget what it is you need to know or say. These are all perfectly natural responses and can actually be used to motivate in such circumstances, yet sometimes these feelings can become debilitating and actually effect performance. 

These nerves can become overwhelming they can set off  anxiety attacks, sweaty palms, palpitations, dizziness, nausea etc as panic sets in. These situations can cause negative experiences and subsequently create sub-conscious longterm issues. 

How can I help?

The good news is that you were not born with these issues, what you are experiencing now is from conditioning that you have experienced at whatever stage in your life. All behaviours are learnt and the great news is this means they can be unlearnt and new behaviours can be made. 

 

I use a selection of techniques including Neuro-Linguistic Programming, Clinical Hypnotherapist and life coaching. These techniques work directly with the sub-conscious mind so are very effective at behavioural changes. 

During hypnosis your mind is so relaxed that your subconscious is able to receive and welcome suggestions and changes to update the way in which you perceive yourself; subsequently being able to correct any negative thought patterns and beliefs you may have. 

As a result you will be able to begin to challenge these old belief systems to create new more positive affirmations about yourself.